Individual
  Services

We have expertise in a variety of areas including:

• Mood Disorders (depression and bi-polar)

• Anxiety Disorders (GAD, Panic, OCD, phobias)

• PTSD and complex trauma

• Addictions and Substance Abuse

• Anger and Mood Management

• Adult ADHD

Our client-focused therapy model is based on

wellness and taking a whole-person perspective (body, mind, emotions, culture, community, lifestyle, relationships). We focus on empowerment, developing one’s potential, lifestyle wellness, and values-driven living.
 

Our behaviorally-oriented, collaborative, and time-limited treatment model focuses on the unique needs and goals of the client, and is designed to improve overall functioning and increase the person's strengths and natural support systems.

Therapy is viewed as a collaborative effort based on the person’s values, culture and life goals.

We encourage clients to use their unique personality and
strengths for personal change, taking responsibility, learning new and healthy skills, and to make commitments toward action for personal growth and development.

We emphasize:

• Equipping and Skill Building

• Emotional Processing and Integration

• Empowerment

• Experiential Openness

• Behavioral Flexibility and Adaptability

• Responsibility Taking

• Valued Living

We look at current problems in living in the context of the person's strengths, family and community resources, and capacities for adaptive functioning. Our goal is to help you increase wellness, personal empowerment, lifestyle balance, flexible and adaptable functioning across multiple life domains, and personal resiliency.